There are so many books about Smoothies and you might spend hours and hours looking for the right one for you. You do not need to look further. Here are three books which in our opinion are the Best Books About Smoothies.
We hope you will enjoy them!
The Healthy Smoothie Bible is a must-have for your kitchen shelf if you’re trying to improve your diet, or simply persuade your family to eat more healthily! This is not just a recipe book, it is a bible that gives nutritionally-based explanation of creating perfectly healthy and tasty smoothies. It gives you the full scoop on how to get started; how to keep it simple; how to listen to your body as you add healthy smoothies into your life and how to heal your body. In this comprehensive resource you will find every aspect of healthy smoothies. Everything you ever wanted to know about, plus everything you didn’t know you needed to know.
The recipes are so easy to make, don’t require tons of ingredients and are so healthy. Farnoosh Brock writing style makes this a very easy read. She has great tips and you don’t have to buy a bunch of weird ingredients or fill the blender all the way to the top with random ingredients to render a great smoothie. She also adds spices to some of her recipes which is something you hadn’t really thought of. Sometimes making smoothies can be a little overwhelming because you think it is easy to get in a rut and get bored with the ingredients. The Healthy Smoothie Bible offers such variety that you don’t think that would happen. All in all, a great book that is also entertaining to read.
Healthy Quick and Easy Smoothies has lots of tasty, straightforward recipes, attractive illustrations, good tips, and pertinent nutrition information included. All 100 recipes are under 300 calories, have 5 or fewer ingredients, and take less than 10 minutes to make, so you can whip them up in no time and get on with your health goals and enjoy your day.
Every recipe contains nutritional information to help you plan your meals and meet your dietary needs: calories, fat, cholesterol, sodium, carbs, sugar, fiber and protein. All 100 recipes are grouped into four main categories: Tropical Fruit Smoothies, Berry Smoothies, Combo Smoothies and Green Smoothies.
Many recipes offer modifications you can make without significantly changing the nutritional numbers. A few smoothies have some unusual ingredients, but nothing you cannot find in a shop. There are just enough unusual recipes to switch things up every once in a while and enough recipes for which you can find ingredients in the winter.
Healthy Quick and Easy Smoothies is the book for busy people that do not have much time to spend on the kitchen.
Crazy Sexy Juice is perfect for a beginning juicer. It is very informative on the health benefits and reasons to juice and how to juice! From selecting the juicer that’s right for you to tons of healthy and yummy recipes, it does the trick. Seriously, every single one is delicious. Kris Car offers an variety of juice blend recipes to fit all tastes. Especially information on how to reduce sugar content in the juices by swapping vegetable types is useful.
In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits—instead of withdrawals! Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health—one sip at a time.
Includes an easy and energizing 3-day cleanse!