Are you a fan of Green Smoothies and look for more inspiration? Do you love to hold book in your hand instead of scrolling multiple pages on your mobile phone or computer? Then this page is designed for you! We have collected here the Best Green Smoothie Books you might love to have in your kitchen. They will change your life and shape your body!
10-Day Green Smoothie Cleanse
10-Day Green Smoothie Cleanse is a very informative book and it has great smoothie recipes. Best of all, the approved foods to start the cleanse are very affordable. Included complete shopping list with brand names is very handy and you don’t have to sit there and try to figure out the shopping list. “100” green smoothie recipes are broken down by aging, energy , constipation etc. So you can always find new recipes to try.
The snacks come in a list format of fruit, nuts and vegetable. What makes this program easy to follow is that you are not deprived from eating at all. If you feel hungry you can eat any veggies or fruits of your choice. You also get to eat hard boiled eggs, which are filling and very nutritious. Book gives a suggestion of snacks that you can have if you become hungry during the cleanse. Combined with daily exercises, like doing 100 jump squats, will help you lose weight and improve health.
The author, JJ Smith, is not saying you have to drink smoothies for the rest of your life or stray away from all the things you love. She encourages you to make better choices and choose healthier options as well. Online she has a very supportive group on social media to help you through the process.
This is not a book about diet, this book is about changing your lifestyle. If you have weight to lose or if you want to cleanse and detox, this book is for you!
It is claimed in the book and supported by more than 8,000 positive reviews that if you successfully complete the 10-Day Green Smoothie Cleanse, you will:
- lose 10–15 pounds in 10 days
- get rid of stubborn body fat, including belly fat
- drop pounds and inches fast, without grueling workouts
- learn to live a healthier lifestyle of detoxing and healthy eating
- naturally crave healthy foods so you never have to diet again
- receive over 100 recipes for various health conditions and goals
Simple Green Smoothies
“Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body” is written by two friends, Jen Hansard and Jadah Sellner, that are on a fresh path to health and happiness. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The “Simple Green Smoothies” lifestyle doesn’t involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day.
The layout of the book is fun and easy to read, designed to help you skip around. The recipes are approachable, not a lot of extremely expensive or exotic ingredients. Anyone with a decent size grocery store could put together the recipes. It also has a great balance between breakfast, snack, dessert and meal replacement recipes. There are clear and detailed explanations given for those that are new to green smoothies, including how to substitute different ingredients.
Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options.
Green Smoothies for Life
Green Smoothies for Life is the follow up on the #1 New York Times bestseller 10-Day Green Smoothie Cleanse. It is an amazing book that gives you a 30 day plan to start your healthy lifestyle. In her book, J.J. Smith presents a way that green smoothies can be incorporated into your daily regimen. She explains her detox methods, gives you a sample eating plan and shopping list, and includes success stories. The 30 day book is to get you in the habit of making and incorporating the green smoothies as part of a new healthy way of living.
With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice.
Green Smoothies for Life will force you to re-set, re-think and re-establish the healthy way you want to look, feel and be. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.