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Perfect weight loss smoothie

5 steps to a perfect weight loss smoothie

If you regularly drink smoothies, you probably once is a while experienced situation when you felt hungry or dissatisfied after you had a whole glass of drink. Why it happens? Why do some smoothies let you forget about hunger for a long time and after drinking others, your stomach begins to rumble just after about twenty minutes?

motivate to drink more smoothies

How to motivate a child to drink more smoothies?

You would think that everyone likes smoothies, because just about everyone likes fruit and that is the main ingredient of a smoothie. Yet, there are many people and especially children and teenagers that come up with all kinds of reasons to refuse them. Especially, green, vegetable or superfood smoothies could be challenging. If smoothie is something new for your kids and the first try was not successful, do not give up.