Superfood Smoothie

Perfect weight loss smoothie

5 steps to a perfect weight loss smoothie

If you regularly drink smoothies, you probably once is a while experienced situation when you felt hungry or dissatisfied after you had a whole glass of drink. Why it happens? Why do some smoothies let you forget about hunger for a long time and after drinking others, your stomach begins to rumble just after about twenty minutes?

motivate to drink more smoothies

How to motivate a child to drink more smoothies?

You would think that everyone likes smoothies, because just about everyone likes fruit and that is the main ingredient of a smoothie. Yet, there are many people and especially children and teenagers that come up with all kinds of reasons to refuse them. Especially, green, vegetable or superfood smoothies could be challenging. If smoothie is something new for your kids and the first try was not successful, do not give up.

Superfood Smoothie

Superfood Smoothie: Tasty, Quick and Healthy

Superfood smoothies are made by adding to a smoothie a superfood ingredient(s) that are packed with vitamins, minerals, antioxidants and numerous other substances with health benefits. With a few basic superfoods you can prepare the most delicious and nutritious smoothies in an instant. Because you can play with the ingredients and mix them in wany different combinations, creating superfood smoothies can be a lot of fun. For tools you will only need a Blender, a knife and a cutting board. And of course the ingredients: fruit, superfoods, sweeteners (if needed), herbs and/or leafy green.